Yoga in person, and at home in between.

Yoga and sound healing with Dr Kia Prescott, on demand at home and in person across North West England & North Wales.

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Try a free class · Subscribe from £9.99/mo · 7‑day money‑back guarantee

Find your next practice.

From a few minutes of movement to a slower, deeper practice. Explore yoga and sound healing with Kia, ready whenever you are.

Explore the library
A preview of the RITUAL library, including Sciatic Nerve Stretch & Release and 5 Minute Energising Flow with Kia.
A glimpse inside your at-home studio.

Practise with us
in person.

Classes and retreats across North West England and North Wales.

Book a class

Book as a guest, or with a free account to cancel yourself and keep your credit. Subscribers enjoy discounted rates.

Explore the full schedule for upcoming classes and retreats.

All times are UK time.

View full schedule

Practise for the way you want to feel.

Better sleep Therapeutic sound and supported rest for restorative evenings and energising mornings. Sound Healing & Restorative
Less stress Therapeutic sound and slow breath to settle a busy nervous system. Sound Healing & Meditation
Strength & mobility Clear, steady sequences that build strength, mobility, and breath. Hatha & Flow
Deep rest Longer holds for improved mobility to help the body soften. Yin & Restore

Taught by Dr Kia Prescott.

Dr Kia Prescott

Dr Kia Prescott

PhD · Bioengineering

A decade of yoga practice, grounded in a PhD in Bioengineering, with sound healing and mindfulness.

“I built RITUAL for the days you can’t make it to a studio. Choose a class, roll out your mat, and settle into your own personal studio.”

Dr Kia Prescott · Founder & Teacher
Sound Healing Lymphatic Drainage Hatha & Flow Yin & Restore
From Kia

Come as you are. Most people arrive after a long day and leave a little lighter. No experience needed, just your mat. Book a class

Step out of the week. A retreat is a few unhurried hours of slow practice and sound, with nothing you need to do but be there. See retreats

For the days you can’t make it. The library is always open: ten minutes on your own floor is enough to come back to yourself. Try a free class

Read Kia’s story

Why RITUAL, and not another yoga app?

  • One teacher, known by name

    Every class is taught by Dr Kia Prescott, PhD. Instead of a directory of strangers, your practice builds with one teacher who gets to know how you move.

  • Science-backed, honestly

    Dr Prescott's biomedical-engineering background shapes how every sequence is built, with intent behind it — and we stay honest about what the evidence does and doesn't support.

  • A real studio, not just an app

    RITUAL is the online studio of Rest & Retreat Yoga. Practise online, then book the same teacher in person across North West England and North Wales, and on retreat. A screen is where it starts, not where it ends.

Subscribe

Membership is free. Subscribe for everything.

Start with a free class — membership is free. Become a member

Monthly subscription

£9.99

membership + monthly subscription

Less than a single studio class (£10) — for a month of unlimited practice.

  • 7-day money-back guarantee
  • Full class library access
  • A new class every week
  • Discounted in-studio classes
  • Pause or cancel anytime
Subscribe monthly
Best value

Annual subscription

£99.99

membership + annual subscription — £8.33 a month

  • 7-day money-back guarantee
  • Everything in Monthly
  • Discounted in-studio classes
  • Locked-in lowest rate
  • Priority access to new series
Subscribe annually

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Frequently asked.

Can I cancel anytime?
Yes. Cancel from your account page at any time. Your access continues until the end of the billing period.
What's included?
All available classes in the library, plus new sessions as they are released, custom Rituals, and progress tracking.
Do you offer refunds?
We offer a full refund within 7 days of subscribing if you're not satisfied. Contact support to request one.
What happens after I subscribe?
You go straight to your dashboard and can start a class right away.
Do I need experience?
No. Classes are labelled by level and most are suitable for complete beginners. Dr Kia cues every posture clearly.
How long are the classes?
It varies, from short focused resets to fuller sessions. Every class shows its length before you press play, so you can fit practice around your day.
What do I need at home?
A mat and a little floor space. Props are optional. A cushion or a block can help in yin and restorative classes, but nothing is required to begin.
From the guides

Read a little first.