Practise at your own pace.

Yoga and Sound Healing with Dr. Kia Prescott, PhD — your at‑home studio.

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7-day free trial · £9.99/mo after · Cancel anytime

In studio — classes & retreats

View timetable

A look inside the library.

Real classes from the founding library, streaming on any device.

The RITUAL class library open on a laptop — a grid of Yin, Vinyasa and sound-healing classes with filters down the side.
A class open on a phone — Sciatic Nerve Stretch & Release, a 10-minute Yin practice with Kia.

Practise for the way you want to feel.

Restorative, yin, hatha, flow, and sound healing, matched to real life.

Better sleep Therapeutic sound and supported rest for restorative evenings and energising mornings. Sound Healing & Restorative
Less stress Therapeutic sound and slow breath to settle a busy nervous system. Sound Healing & Meditation
Strength & mobility Clear, steady sequences that build strength, mobility, and breath. Hatha & Flow
Deep rest Longer holds for improved mobility to help the body soften. Yin & Restore

Taught by Dr. Kia Prescott.

Every class is led personally by Dr. Kia Prescott.

Dr. Kia Prescott
10yrs
of practice

Dr. Kia Prescott

PhD · Background in Biomedical Engineering

A decade of scientific experience in biomedical engineering combined with traditional yoga teachings, movement science, sound therapy, and mindfulness.

Kia brings together science-backed movement, sound therapy, and traditional yoga teaching.

“I built RITUAL for the days you can’t make it to a studio. Choose a class, roll out your mat, and settle into your own personal studio.”

Dr. Kia Prescott · Founder & Teacher
Sound Healing Lymphatic Drainage Hatha & Flow Yin & Restore

One membership, full access.

7-day free trial. Unlimited classes. Cancel anytime.

Monthly

£9.99

per month — cancel anytime

  • 7-day free trial
  • Full class library access
  • New sessions as released
  • Pause or cancel anytime
Start monthly
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Annual

£99.99

per year — works out £8.33 a month

  • 7-day free trial
  • Everything in Monthly
  • Locked-in lowest rate
  • Priority access to new series
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What is included.

  • Unlimited access

    The full library, available 24/7 across all your devices.

  • Library updates

    New sessions added as they are released.

  • Custom Rituals

    Save favourites and build sequences for your daily pace.

  • Progress tracking

    A simple record of what you have watched and completed.

  • Stream anywhere

    High-definition streaming on desktop, tablet, or mobile.

  • Total control

    Flexible membership. Cancel or pause at any time.

In studio

Prefer to practise in person?

Book an in-studio class with Rest & Retreat. Studio classes are booked separately from the online membership.

Book a class

Frequently asked.

Can I cancel anytime?
Yes. Cancel from your account page at any time. Your access continues until the end of the billing period.
What's included?
All available classes in the library, plus new sessions as they are released, custom Rituals, and progress tracking.
Do you offer refunds?
We offer a full refund within 7 days of subscribing if you're not satisfied. Contact support to request one.
What happens after I subscribe?
You go straight to your dashboard and can start a class right away.
Do I need experience?
No. Classes are labelled by level and most are suitable for complete beginners. Dr. Kia cues every posture clearly.
How long are the classes?
It varies, from short focused resets to fuller sessions. Every class shows its length before you press play, so you can fit practice around your day.
What do I need at home?
A mat and a little floor space. Props are optional. A cushion or a block can help in yin and restorative classes, but nothing is required to begin.
R

Start with one class.

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7-day free trial · £9.99/mo or £99.99/yr · Cancel anytime