Science-backed yoga for stress, sleep and deep rest.

Yoga and Sound Healing with Dr. Kia Prescott, PhD — your at‑home studio.

Subscribe now

£9.99/mo · Cancel anytime · 7-day money-back guarantee

In studio — classes & retreats

View timetable

A look inside the library.

Real classes from the founding library, streaming on any device.

The RITUAL class library open on a laptop — a grid of Yin, Vinyasa and sound-healing classes with filters down the side.
A class open on a phone — Sciatic Nerve Stretch & Release, a 10-minute Yin practice with Kia.

Practise for the way you want to feel.

Restorative, yin, hatha, flow, and sound healing, matched to real life.

Better sleep Therapeutic sound and supported rest for restorative evenings and energising mornings. Sound Healing & Restorative
Less stress Therapeutic sound and slow breath to settle a busy nervous system. Sound Healing & Meditation
Strength & mobility Clear, steady sequences that build strength, mobility, and breath. Hatha & Flow
Deep rest Longer holds for improved mobility to help the body soften. Yin & Restore

Taught by Dr. Kia Prescott.

Every class is led personally by Dr. Kia Prescott.

Dr. Kia Prescott
10yrs
of practice

Dr. Kia Prescott

PhD · Background in Biomedical Engineering

A decade of scientific experience in biomedical engineering combined with traditional yoga teachings, movement science, sound therapy, and mindfulness.

Kia brings together science-backed movement, sound therapy, and traditional yoga teaching.

“I built RITUAL for the days you can’t make it to a studio. Choose a class, roll out your mat, and settle into your own personal studio.”

Dr. Kia Prescott · Founder & Teacher
Sound Healing Lymphatic Drainage Hatha & Flow Yin & Restore

Membership is free. Subscribe for everything.

Unlimited classes. Cancel anytime. 7-day money-back guarantee.

Free membership

£0

membership — no subscription

  • One full class, on us
  • Book in-studio classes & retreats
  • Your practice dashboard
  • No card needed
Become a member — free

Monthly subscription

£9.99

membership + monthly subscription

Less than a single studio class (£10) — for a month of unlimited practice.

  • 7-day money-back guarantee
  • Full class library access
  • A new class every week
  • Discounted in-studio classes
  • Pause or cancel anytime
Subscribe monthly
Best value

Annual subscription

£99.99

membership + annual subscription — £8.33 a month

  • 7-day money-back guarantee
  • Everything in Monthly
  • Discounted in-studio classes
  • Locked-in lowest rate
  • Priority access to new series
Subscribe annually

Secure Stripe checkout  ·  Discount codes accepted

What is included.

  • Unlimited access

    The full library, available 24/7 across all your devices.

  • Library updates

    New sessions added as they are released.

  • Custom Rituals

    Save favourites and build sequences for your daily pace.

  • Progress tracking

    A simple record of what you have watched and completed.

  • Stream anywhere

    High-definition streaming on desktop, tablet, or mobile.

  • Total control

    Flexible subscription. Cancel or pause at any time.

Why RITUAL, and not another yoga app?

Three things a library of thousands of videos can't give you.

  • One teacher, known by name

    Every class is taught by Dr. Kia Prescott, PhD. Instead of a directory of strangers, your practice builds with one teacher who gets to know how you move.

  • Science-backed, honestly

    Dr. Prescott's biomedical-engineering background shapes how every sequence is built, with intent behind it — and we stay honest about what the evidence does and doesn't support.

  • A real studio, not just an app

    Practise online, then book the same teacher in person across North West England and North Wales, and on retreat. A screen is where it starts, not where it ends.

Subscribe now

In studio

Prefer to practise in person?

Book an in-studio class with Rest & Retreat. Studio classes are booked separately from the online subscription, and subscribers practise in person at a discounted rate.

Book a class

Frequently asked.

Can I cancel anytime?
Yes. Cancel from your account page at any time. Your access continues until the end of the billing period.
What's included?
All available classes in the library, plus new sessions as they are released, custom Rituals, and progress tracking.
Do you offer refunds?
We offer a full refund within 7 days of subscribing if you're not satisfied. Contact support to request one.
What happens after I subscribe?
You go straight to your dashboard and can start a class right away.
Do I need experience?
No. Classes are labelled by level and most are suitable for complete beginners. Dr. Kia cues every posture clearly.
How long are the classes?
It varies, from short focused resets to fuller sessions. Every class shows its length before you press play, so you can fit practice around your day.
What do I need at home?
A mat and a little floor space. Props are optional. A cushion or a block can help in yin and restorative classes, but nothing is required to begin.
R

Start with one class.

Join RITUAL today.

Subscribe now Log in

£9.99/mo or £99.99/yr · Cancel anytime · 7-day money-back guarantee